our messy table

Category: Healthy Breakfast

buckwheat granola

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My toddler son has taken to exclusively playing with clothes hangers. The child-sized ones meant for his 4T stature.

This  began a few weeks ago when my mother was visiting. For whatever reason, we were sitting on the floor in my son’s room while he played with whatever he pulled out of the toy box, just chatting about this and that. And as her eyes scanned the room, she noticed that there were only a few clothes hangers swaying quietly in my son’s closet. “You need more of those”, she said curtly, which made me feel like a bad adult. So much so that the next time we were in Target I made it a point to purchase a pack of 15 child-sized clothes hangers.

When my mother came over again a week later, she also had bought a brand new bundle of 15 child-sized clothes hangers to suit my lack of adult responsibility. I dutifully hung them in the closet next to my previously purchased ones.

A few days later my mother came over coffee. And with her came another handful of used, child-sized clothes hangers that she had found somewhere in her basement. And then on Sunday, when we graciously received a large bag of hand-me-downs (yessssss) from a friend, we learned that the gift also included at least another 15 colorful child-sized clothes hangers.

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That very afternoon, my son, perhaps for the first time noticing the colorful assortment of fixtures, crawled into his closet and removed as many as he could from the wood beam meant for hanging clothes. He scattered them around the living room and began utilizing their hooks on every ledge or surface possible. He began using the hooks as a modified hand to open the fridge, pick up books and drag random things about. Yesterday, he insisted on walking our dog with the hanger hooked to the end of the leash, which proved to be more difficult than it sounds. Later, he took a nap with a clothes hanger gripped in each hand.

My son climbed into bed with me this morning, nestled deep in my pillow with his cold little feet pressed against my knees, and then, in a flash of concern declared, “Oh no! My hooks!”

Quickly, my 2-year-old wriggled from my bed, scurried across the hall into his room and returned with two child-sized clothes hangers.  He crawled back into my bed and handing me the green one. “This is yours”, he said.

“What if I don’t want the hook?”

“Sshh, just close your eyes”, he said.

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Later in the day, after my son had hung a pink and blue clothes hanger from each arm and declared himself a butterfly, and after I told him several times to stop picking up the live farm kittens with his modified hook hands, he tried to hook the loops of my jeans with his hook hands and succeeded more times that I will admit. And then I hid the clothes hangers in the tall grass hoping he would forget about them.

And after a while of breathless searching, he did.

Until we went back inside where there were many more clothes hangers scattered everywhere. Then, while I made dinner, he watched PBS with a clothes hanger in each hand, ready if any more fun should arise.

. . .

The summer is coming to a close, my friends. Which means back to school for me and back to full-time day care for my son. And I honestly don’t know what makes me want to sob uncontrollably more: the fact that I will no longer have the time every morning to close my eyes as my son brushes my hair with the end of his clothes hanger hook… or the fact that someone else will be tucking him and his clothes hangers in for his afternoon nap… or the fact that summer is over. It was a GREAT summer. Full of so little weed-pulling (just look away from my garden) and so much reading and swimming and making countless batches of granola for the most amazing two-year-old in the world.

My son has always liked granola, but this summer he took a special liking to the buckwheat granola recipe posted on the back of Bob’s Red Mill’s buckwheat groats package. I cannot blame him. For one, this recipe recommends that you boil the honey, maple syrup, coconut oil and spices together before folding them into the dry ingredients. I believe this brings out a deep, nutty flavor in each giant, crunchy cluster. For road trips, we like to toss this granola in plastic container with a bit of dried fruit. But at home, it is perfect with a simple knob of yogurt, splash of milk, or on its own in a little dish while watching your favorite episode of Go Diego Go.

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Buckwheat Granola

Adapted from Bob’s Red Mill

  • 2 cups rolled oats
  • 1 cup buckwheat groats
  • 1 cup unsweetened coconut flakes
  • 1/2 cup raw sunflower seeds
  • 1/2 cup pumpkin seeds
  • 2 Tbsp white sesame seeds
  • 1/2 cup raw honey
  • 1/2 cup maple syrup
  • 1/4 cup virgin coconut oil
  • 1/2 tsp ground cinnamon
  • 1/2 tsp sea salt

Preheat oven to 300°F. Line a baking sheet with parchment paper.

In a large bowl combine oats, buckwheat, coconut, nuts and seeds.

In a small saucepan combine honey, maple syrup, coconut oil, cinnamon and salt. Bring to a boil and hold at a steady boil for 2 minutes. Remove from heat and add vanilla and almond extract.

Pour syrup mixture over the oat mixture and mix well to evenly coat. Spread the granola on the prepared baking sheet in an even layer.

Bake granola until browned and crispy, about 30 – 35 minutes, stirring thoroughly every 10 minutes.

Let cool thoroughly before breaking into clumps.

10 things

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I cannot recall a time when I wasn’t a painfully self-conscious person. I remember as an elementary student that something in my body physically hurt whenever I was made to answer a question in front of the class. I remember the white streak of panic when I didn’t know answer. I remember feeling hot shame when the next person to be called on did know because it was apparently an easy question.

I am learning more and more that I am hardly alone in being painfully self-conscious as a kid. And it has been interesting to see how insecurity plays out in the adult world.

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. . .

I remember during a developmental psychology class in college when we were asked to make a list. On the list, we had to write 10 things that came to mind when we thought about ourselves. The room went quiet as we all got to work. I struggled a bit. Finally, I think I wrote something along the lines of:

  1. Insecure
  2. Confused
  3. Impatient
  4. Sinful
  5. Yada… yada…

You get it. I wrote down things that were bad.

When the class was asked to share what we wrote, I kept my hand glued to my side. Our professor called on the other eager students, and I was surprised by their answers.

A lot of the guys said:

  1. Funny
  2. Athletic
  3. Friendly

…. Things like that.

A lot of the women said things like:

  1. Nice
  2. Smart
  3. Christian

…. Obviously, our lists were quite different.

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That class period was a turning-point for my way of thinking about identity. As I listened to the students in the room sharing their very positive lists, I realized I didn’t have a healthy view of myself – that I was dragging around my insecurities like ball and chain.

. . .

It has been about 6 years since taking Developmental Psychology and learning that most people don’t and shouldn’t hate themselves. And during the 6 years, my personal identity has undergone a few shifts.

I have been influenced by strong and gracious people. I have had to overcome challenges and loss. I have had to eat dirt, be humbled, and let people help me when I needed it. For all of that I am a different person.

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Today, there are situations in which I feel quite confident. And there are also days when I am so self-conscious that I feel like a second grader all over again.

At any rate, the words on my list are different. They are no longer quite as ego-centric. But rather, my list is constructed of words given to me by the people in my life – the people who shape me – who depend on me – who give me a lot to feel confident about.

  1. Spouse
  2. Mother
  3. Sister
  4. Daughter
  5. Friend
  6. Teacher
  7. Artist
  8. Fearful
  9. Understanding
  10. Strong

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Maple, Peanut Butter and Oat Chocolate Chip Cookies (GF)

From: Cookie and Kate

Yield: about 30 cookies

  • 2/3 cup natural peanut butter
  • 2/3 cup maple syrup, preferably grade B
  • 4 Tablespoons coconut oil, melted and cooled slightly
  • 1 large egg
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • ½ teaspoon sea salt
  • 1 ¼ cups rolled oats ground for 30 seconds in a food processor
  • 1 ½ cups rolled oats
  • 1 cup (6 oz) semi-sweet or bitter sweet chocolate

Preheat the oven to 350 degrees Fahrenheit with two racks in the middle. Line two baking sheets with parchment paper (if you don’t have parchment paper, lightly grease the baking sheets).

Pour the peanut butter and maple syrup mixture into a mixing bowl. Add the melted oil and whisk until the mixture is well blended. Use your whisk to beat in the egg, scraping down the side of the bowl once it’s incorporated, then whisk in the vanilla, baking soda, baking powder and salt. Switch to a big spoon and stir in the ground oats, rolled oats and chocolate chips until they are evenly combined. Drop the dough by the tablespoon onto your prepared baking sheets.

Bake the cookies, reversing the pans midway through (swap the cookies on the top rack with the cookies on the lower rack) until they’re barely set and just beginning to turn golden around the edges, about 12 minutes. Remove the cookies from the oven and let them cool completely on the pans.

morning glories

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Our son is recovering from a spell of influenza, an ear infection, and with our luck, probably a few other things. However, the little guy seems to be in the home stretch. His night-coughing has eased. He has regained the energy to do more than doze off at any given moment. And I am no expert. but you would think that the flu shot should count for something?

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Anywaay… I was scheduled to start my first week of work on Monday, the morning after my son started showing symptoms of being sick.

Time, this week, seemed to be on our side. Due to early-outs and late-starts and school cancellations, I was able to guiltlessly spend time at home with my sick baby. On the days school was not canceled, my sister, in her last week of Christmas vacation before returning to college, was able to play nanny in my house. It was wonderfully lucky. My husband and I were spared the misery of hulling an un-well child outside in the negative 60 degree wind-chill. And after work, I was able to come home to healing child in a mismatched outfit with watercolor running out of his nose.

Thanks, little sister.

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You would think with all the unanticipated time-off, I would have been a picture of productivity. I had a to-do list the length of my freezer mounted in plain sight along with additional preparations for school. And yet, there is something about a snow-day, something about unanticipated time off that depletes my sense of urgency. For instance, on Thursday (a full snow-day), after I put sick baby down for nap, I took a bath while nibbling bittersweet chocolate. I took a second bath the following morning (a late start and baby still asleep) while drinking two cups of very hot coffee and finishing a book. From where I now sit, the thought of this is shocking. This is something I can never bring myself to do on a Saturday… mind you… anticipated time-off. Halfway through these bath-taking processes I wondered, “…. Who am I ?!”

Now that my son is on the mend, and the winter weather is supposed to regulate, I am both excited for and leery of a promised routine.

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I mean, I really enjoyed those baths. There was even one night where my husband and I got lost in Netflix like we used to. It felt like summer in January… in negative 60 degree wind-chill…

I want to wish my Midwest readers well as we all re-enter the time of routine. I hope you all are warm and safe and healthy. And since the weekend is upon us, I though a recipe for a hearty breakfast cookie would be a great way to start.

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. . .

I picked up on this recipe after a friend served them to us while we stayed with them for a weekend. This friend also introduced me to Sarah’s blog, My New Roots, from where the recipe originated.  I put my own spin on things when I make these cookies, omitting the anise and grating in orange zest, sometimes adding a splash of vanilla, sometimes not. At first I was puzzled by the ingredient list. Why pureed beans and an egg? Can we swap the brown sugar for honey or maple syrup? How about gluten-free flour? I have tried all of these options, all yielding very different results. I would trust Sarah on the original. The listed recipe is a reliably good one. But feel free to tinker around.

Like Sarah, we affectionately call these breakfast cookies “Morning Glories”. They go very well with a cup of coffee or earl gray tea. If you are a toddler, yogurt-dunking is mandatory. Yogurt dunking, and also your new favorite fox cup filled to the brim with water.

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Morning Glories

Adapted from: My New Roots

Yield 1 to 1 ½ dozen breakfast cookies

  • 2 cups rolled oats
  • 1 cup whole grain flour (we use spelt)
  • 1 tsp. baking powder
  • 1 tsp. taking soda
  • 1 Tablespoon orange zest
  • 1/2 teaspoon sea salt
  • 1 15-oz. can white kidney beans, great northern beans or navy beans, rinsed and darined
  • 1/4 cup olive oil
  • 1 cup firmly packed brown sugar*
  • 1 large egg**
  • 1/4 cup chopped dates
  • 2/3 cups sesame seeds

Preheat your oven to 350F degrees and place a rack in the top third. Line a cookie sheet with parchment paper and set aside.

Pulse the oats in a food processor (or blender) until they resemble a very rough flour. Transfer the oats to a large mixing bowl and whisk in the flour, baking powder, baking soda, orange zest and salt.

Pulse the beans and olive oil in the food processor until they are creamy. Add the sugar, egg, and vanilla extract and pulse until smooth. Add dates and pulse a few times until chopped and incorporated. Scrap down the sides of the bowl once or twice along the way.

Pour the wet ingredients over the dry ingredients and stir until the ingredients start to come together. Stir until everything just comes together.

Place the sesames seeds in a bowl. With a tablespoon, scoop out some dough about the size of a golf ball, then roll it into a rough log shape. (Yes, the dough at this point is very wet, but it becomes very easy to handle once coated in sesame seeds.)

Roll the log of dough into the sesame seeds, remembering to dip the ends too. Set each log on the prepared baking sheet and with the palm of your hand flatten the dough just a bit, into a bar shape. You want the bar to be the same thickness all the way through – do not make the ends flatter than the middle. Repeat with the remaining dough, leaving at least an inch or so between each bar – they’ll spread a bit, but not much. Bake for about 15 minutes or until the sesame seeds around the bottom start to get golden.

Store in an airtight container for a week, if they keep that long!

Notes:

*Swapping brown sugar for a natural sweetener, such as maple syrup or honey has yielded, for me, a very messy and wet batter I didn’t like working with. Give it a try if you want!

** I have swapped out the egg for a vegetarian binder such as pumpkin or apple sauce with success.

walnut banana baked oatmeal

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Hello people! I tell you. I sat down to write this post a handful of times over the past month. And if I learned anything from that stream of failure, it is that sitting down to write after baby is bathed and wrestled into pajamas and read about 50 books (a mild exaggeration) then tucked sweetly into bed… after the dishes have been washed and dried and put away and all the odds and ends dispersed randomly throughout the day are set back in their places…. after my evening jog and shower and my cup of tea found its way warmly into my hands… sitting down to write put me to sleep. And I tell you, those were some very good nights of sleep.

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Today is Saturday. And baby is napping. And I probably should be doing other things. But I feel like being here.

That being said, this past month of blogging failures has taught me something quite valuable I wanted to share.

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Before my last post, I was beginning to feel increasingly strained in my day-to-day life. I felt distracted and mildly chaotic all the time, which can be stressful when you are trying to help a 22-month-old down a ladder or into his winter clothes. So I made a choice.

I wanted to allow myself the grace to be in-the-moment. I decided that if I had the time and energy to post a recipe, I would post. And if not, then I wouldn’t feel bad about it. Overall, I wanted to be more conscious of my time spent looking into a screen.

I didn’t cut myself off from staring into a screen. That didn’t seem very realistic. I just tried to be more conscious of that time. More disciplined.

This may seem like a no-brainer. But it was difficult for me to not feel that pull toward facebook in every free moment.

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While following through, something very nice happened.

I didn’t feel the rush to get here and record a proud moment. I tied my kid’s shoes calmly and watched his facial expressions as he examined a caterpillar and looked into his eyes when he talked to me. I made dinner more slowly. Spent more time outside with the three of us. Made new friends.

The crunch of leaves under feet seemed more clear and crisp. My dog seemed like less of a nuisance…

I felt at peace with myself.

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And overall, I learned that I do not need your attention to feel that my life experiences are meaningful.

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Understand that I am so grateful for your reading eyes. I love to write and hear your feedback, especially when you try our recipes. But my separation from this space, and even from social media and pinterest and other media-things I will forever love, made me feel more… I don’t know… mentally stable. Less anxious and strained. More observant of my family and the precious time we have.

I don’t want to contribute to the mass of eyes fixed on glowing screens. I want to encourage everyone to do much less of that. I want our eyes to be on our little ones… even if they are just playing or sleeping. I want our eyes looking into the faces of our friends while talking over coffee. I want them staring out the window, finding all the fall colors in one tree.

That is not to say that writing here is futile. Or that I am old-fashioned (well, maybe a little). All I am asking is that we pay better attention to what is around us. Talk to your neighbor. Make a connection with someone new. I promise… it’s more interesting, more clear, more beautiful than whatever is happening here.

But, you, know. With a grain of salt. The recipe I am about to share is pretty kick-butt.

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My son and I are all about oatmeal. I pack oatmeal with yogurt and honey every morning for his day care breakfast. And on Saturday mornings, after my husband has left for work, my son routinely pushes a chair to the counter and we get busy with some kind of baked oatmeal. Last Saturday, our breakfast involved toasted walnuts and bananas. It filled our house with the smell of warm cinnamon and honey. Each mouthful tasted like amazingly textured banana bread. The recipe made quite a lot for two, so we were able to store it for future breakfasts and served it with yogurt for quick snacks. We hope you love it as much as we did.

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Banana Walnut Baked Oatmeal

Yield 6-8 servings

• 2 cups rolled oats
• ½ cup pumpkin seeds, toasted and cooled
• 1 cup walnuts, toasted, cooled and coarsely chopped
• 3 Tablespoons ground flaxseed
• 1 teaspoon baking powder
• 1 ¼ teaspoon ground cinnamon
• ¼ teaspoon nutmeg
• 1 teaspoon Kosher salt
• 1 ½ cups whole milk
• ½ cup buttermilk
• ½ cup applesauce
• 1/3 cup honey or maple syrup, plus more for serving
• 1 large egg, beaten
• 1 Tablespoon vanilla
• 3 ripe bananas cut into ½-inch slices
• 3 Tablespoons coconut oil or butter melted, plus more for greasing pan
• Flaky sea salt (optional)

Preheat oven to 375 degrees F. Grease an 8-inch square or pie dish with a little coconut oil or butter. Fully coat the bottom and sides.

In a large bowl, mix together oats, pumpkin seeds, walnuts, flaxseed, baking powder, spices and salt. Set aside.

In a medium bowl, whisk together 1 cup of milk and the buttermilk, applesauce, maple syrup or honey, egg and vanilla. Add to the dry mixture and fold quickly until just combined. You don’t want to stir too vigorously because you will break up the oats and they will become mushing when baked.

In the prepared dish, spread an even layer of sliced bananas (about 2 bananas). Then evenly spoon half the mixture on top of bananas. Top with remaining bananas and then the rest of the oat mixture. Pour remaining ½ cup milk on top and drizzle with coconut oil. The mixture will seem really wet at this point. Don’t worry. The oats will soak it up.

Bake until oatmeal is bubbly and has a golden top, about 40 minutes. Let cool for at least 15 minutes before serving to allow the oatmeal to set. Serve warm and drizzle with honey or maple syrup and falky sea salt. Cover and refrigerate leftovers for 4 to 5 days,

what i have learned

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Is that on really bad days, days that seem to be popping up more frequently as of late, is that it is possible for everything I touch to turn to shit.

A good night’s sleep will testify against this. But I don’t want to write about perspective today. I am focusing on that boiling point of “in the moment”.  Because in those moment, those moments when I feel my pursuits are so positive, so innocent, and then a flaming obstacle hurls itself in my face, I sometimes get upset. And discouraged. And the thing about being a mom is, there is no time to feel sorry for poor me. Until… well… here is a minor example:

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My husband recently downloaded a “mixology” app onto his phone and has been obsessed with the idea of making cocktails ever since. We will have sat down for dinner and I will be talking about, oh, I don’t know, the situation with Chilean mining and he will turn to me midsentence and say, “How do you think whipped milk and bitters would taste with melon and cachaça?”. Cue my flat faced expression.

We don’t even have any liquor, except for a very cheap bottle of gin collecting dust bunnies from last summer when I was briefly experimenting with basil gimlets. Without a single ounce of his enthusiasm or support, I might add.

And yet, there he was in our kitchen last night, the cheap gin drawn out from its dusty grave, simple syrup on the stove while he squeezed limes and stewed strawberries and basil. I was mystified. And because I like cocktails very much, I wanted to be excited. But all I had was a dim feeling of annoyance.  Where has this cocktail enthusiast been all my life?

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The boiling point came when I burned the chocolate. Someone wanted brownies. And by golly, what is more innocent than after-baby-goes-to-bed brownies?

Yet, the burning cocoa and sugar flooded the kitchen with the scorched smell of failure. Which reminded me of all the other little failures I had made in previous days which had bottled up and bottled up until the chocolate. The scorching, smelly, last-straw.

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Then, the interrogation. Why now with the cocktails? Why now the interest when last summer I couldn’t get you to so much as look at coconut rum in the liquor isle. Is it because it wasn’t your idea? Is it because you wanted to distract me while I made brownies so I would fail for the 12th time today and have absolutely no self-esteem?

. . .

Remember? I am not discussing perspective. I am talking about the boiling point. The non-existent pressure valve. Because, regardless of perspective, and especially for me, it comes like death and taxes.

And after the chocolate is burned and cooled and scraped from its small pan, there is still quinoa crunch hiding in you cabinet. There is yogurt in your fridge. And there simply isn’t enough for anyone but you.

. . .

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This is another recipe from Megan Gordan’s Whole Grain Mornings. It is a simple play off a quick granola recipe, but made up of the popular grain, quinoa, instead of oats. You will want to be sure to either purchase pre-rinsed quinoa or rinse and dry the quinoa yourself to remove the sharp, bitter taste of the saponin coating on un-rinsed quinoa.

Here is a quick tip for rinsing quinoa yourself: The seeds are very small, and can escape even a fine-mesh sieve. You can easily rinse the quinoa in a bowl. Put the quinoa in a bowl and fill with cold water. Stir it around a little, then let the seeds settle. Pour the water off the top and add more, until the water doesn’t look foamy. Hold your hand or a plate against the bowl to pour off the remaining water. When finished, you will want to spread out the rinsed quinoa over a dry towel to dry. Use immediately after. Storing even dried rinsed grains can cause them to mold.

Once everything is baked, you will have a high-protien, vegan snack that is a nice addition to yogurt, fruit parfaits, or even green salads.

Quinoa Crunch

  • 1 cup quinoa, rinsed and drained well
  • 1/2 cup sliced raw almonds
  • 3 Tablespoons raw sesame seeds
  • 1 Tablespoon maple syrup
  • 1 Tablespoon virgin coconut oil

Preheat your oven to 375 degrees F. Line a baking sheet with parchment paper.

Mix all ingredients together and spread them evenly over prepared baking sheet. Bake until toasty and fragrant, about 10-12 minutes.

Transfer to a bowl and let cool completely. Store in an airtight container at room temperature for up to 1 month.

skinny

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I suppose this blog is due for a summer salad recipe… something green and fresh from my garden, toppled with fresh herbs, dried fruit or sharp cheese and some tangy, inventive dressing. But to be honest, I have not seen or heard from my garden in two weeks. The carpet in our house is getting washed today, so I plan to visit my mom’s for a bit of garden-time while they dry.

I feel ready to tackle the massive bed of weeds that has most surly made its home there. But before I hack away hopeful heads of leafy greens, I will write once more about breakfast. For my purposes, the non-green kind.

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I am not shy about that fact that, when it comes to using dairy products in cooking, baking or straight up drinking from the carton, we don’t fear fat. That’s not to say we frequent McDonald’s for Oreo Blizzards (and that’s not to say I would turn down an Oreo Blizzard if you offered me one… right now…). But when it comes to stocking our fridge, we welcome the whole milk yogurt and cheese, the sour cream and butter. We don’t deprive ourselves because, lets me honest, everything is better about these products. The flavor, the texture. The minimal processing. The way they function in a recipe.

Aside from the groceries we used for baking, we didn’t start buying a lot of dairy until our son was old enough to drink cow’s milk and eat solid food. As you probably know, it is recommended that you start offering babies whole milk because the calorie content is good for them. And after a bit of research, I learned that the same applies to yogurt and cheese. Babies need that healthy fat for their brains and bodies to develop. And after sampling all the full-fat dairy we were buying, we learned that it straight-up tasted way, way better than the skimmed versions we knew so well.

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This wasn’t terrible news for us. Whole milk, especially organic milk since the cows eat grass and not grain, has many unique fats, including omega-3 fatty acids. Research has found that people with high levels of these fats have lower rates of obesity and diabetes. Also, the fat in whole milk is proven to help the body to absorb fat soluble vitamins, like vitamin A and D.

Some researchers suggest there may be bioactive substances in milk fat that alter our metabolism in a way that helps us utilize the fat and burn it for energy, rather than storing it in our bodies.

((On another note, whole-milk dairy products are relatively high in saturated fat. And eating too much saturated fat can increase the risk of heart disease. So many experts would agree that adults with high cholesterol should continue to limit dairy fat.))

I personally suspect that I may be bit lactose intolerant. But I find that full-fat dairy products agree with me better than 0% fat Greek yogurt, for example. When we can afford it (and when I can even find it here in the Midwest), I like to buy goat or sheep milk yogurt because it is easier for me and my son to digest. A little more information on that here.

http://www.mtcapra.com/benefits-of-goat-milk-vs-cow-milk/.

And of course, there are healthier fats, like virgin coconut or grape seed oil, which frequent our shelves as well. I am not recommending you bask in cream-based gravy every night (though I don’t think my husband would be opposed). But in moderation, we believe whole-milk is our delicious, satiable friend.

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I am also convinced that calories are not my enemy. And that I would rather model a healthy life after my most admired cookbooks authors than the dull-faced, skeletal “6 hour workout!” diet models I see every. dingle. day. on pinterest.

a few sources:

http://www.npr.org/blogs/thesalt/2014/02/12/275376259/the-full-fat-paradox-whole-milk-may-keep-us-lean

http://www.pccnaturalmarkets.com/sc/1301/whole_milk_dairy.html

Ok. Enough of that soap box. I promised a recipe.

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This quick jam comes straight from Megan Gordon’s beautiful book, Whole Grain Mornings. We have been through three separate batches of this and I plan on making another later this week. The classic strawberry-rhubarb combo pairs wonderfully with tangy yogurt, mellow vanilla ice cream, and spread over scones, waffles, crepes and pancakes. This week, we have loved spooning it over yogurt or ricotta along with these oat-based, toasty little cardamom biscuits, found on My New Roots. I know the amount looks to be a lot. But with how addictive and healthy these are, I don’t recommend halving this recipe. You will surly regret it.

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Lemon Cardamom Biscuits

Makes about 80-90 biscuits

  • 3 cups rolled oats
  • 1 teaspoon ground cardamom
  • ¼ teaspoon fine grain sea salt
  • 1 teaspoon baking powder
  • zest of 1 large lemon
  • ½ cup natural cane sugar
  • ½ cup unsweetened applesauce
  • 3 Tablespoons coconut oil, melted
  • 1 teaspoons pure vanilla extract
  • rice flour for dusting (any flour will work)

In a food processor pulse the oats until you have a rough flour. Add the baking powder, cardamom, salt, lemon zest and coconut sugar. Blend for a few seconds to combine.
In a measuring cup, measure out the applesauce, then add the coconut oil and vanilla, whisk to combine. Pour the wet ingredients into the food processor and pulse until fully incorporated. The dough should be sticky and wet, but not pasty. If it is too wet to work with, add a little more oats or oat flour. Preheat oven to 350°F.

Dust a large, clean working surface with flour. Empty dough out on to the floured surface and gather into a rough ball shape. Divide dough into quarters. Working with one quarter at a time, roll dough into a log, approximately 10”/25cm long. Then slice log into ½” / 1¼ cm rounds. Place on a lined baking sheet.

Bake biscuits for 10-12 minutes until just turning golden on the bottom, then turn the oven off and let the cookies sit in there until the oven is cool. Once cool, store biscuits in an airtight container for up to two weeks.

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Strawberry Rhubarb Quick Jam

Sadly, I have almost no desire to make real jam. Like Megan, all the fuss with sterilizing isn’t appealing to me. Maybe I will change my tune one day. Until then, we love this quick jam.

• 2 cups chopped rhubarb (approximately 4 medium stalks)
• 1 pound fresh strawberries hulled and chopped (about 3 cups)
• 1 ¼ cups natural cane sugar
• Pinch salt
• 2 teaspoons lemon juice
• 1 teaspoon grated lemon zest

In a large bowl, stir rhubarb, strawberries and sugar together. Let them until macerate until the sugar has begun to dissolve into the fruit, about 10 minutes.
Transfer to a heavy bottom pot. Bring to a moil at medium heat. Stir in salt, lemon juice and zest and decrease heat to medium-low.

Gently simmer the fruit until it breaks down and the mixture starts to cook down, 15-20 minutes. Stir occasionally to avoid sticking. If the fruit isn’t breaking down on its own, you can use the back of a fork or a potato masher to help it out.

Ideally, when the jam is close to done, the mixture will still be loose. Remove from heat and pour into a clean bowl to fully stop the cooking process. Let cool completely and transfer into clean, glass jars. This jam should keep easily for up to 3 weeks, and in the freezer, up to 6 month.

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To Serve

Spoon whole milk yogurt, honeyed ricotta or cream into bowls and drizzle with cooled quick jam. Sprinkle a few biscuits on top and enjoy!

Baked Oatmeal

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I am very happy to say that we are settling into summer. We found a wild raspberry bush in our backyard the other day, and spent a good chunk of the afternoon thumbing around its thorns for the ripest berries, staining our lips and fingers.

Between our evenings at the pool and luxurious days outside, throwing sticks around, feeding bunnies grass and searching desperately for a kitten, we eat a lot of popsicles.

Now, though I am quite interested in the trend of homemade popsicles, I am also very lazy. Therefore, the bright, fruity, store-bought popsicles have been our treat of choice. Which brings me to my current dilemma:

Before summer came floating into our lives, we had established a very good routine in which my son ate food, nearly any kind of food, like a pack of wild dogs. There were some mornings I feared he would burst from drinking down bowl after bowl of yogurt. I can still feel that beam of pride and he stuffed his face with rice and cabbage and other sautéed vegetables as if there was nothing more delicious in the world.

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But these past few weeks, there has been only one food group in his mental food pyramid. A food group so important to him that I am starting to believe he will nearly starve himself waiting for the next opportunity to eat one…

Can you guess what that food group might be??

Earlier this week, I was becoming concerned with the popsicle obsession. I would have given anything to see my little ham spoon down bowl after bowl of homemade applesauce again; pull apart an oily roast like there was no tomorrow. Because now, he just waits. He sits in his high chair with an irritated stare, throwing his peanut butter toast at the wall, demanding that his single food group appear. Sugar water and artificial flavor. The end.

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Before I give in and purchase the little popsicle molds in attempts to bring more nutrition to this food phase, I decided to mix things up in our kitchen. With moving and the go-go mentality of summer, I have fallen into a bit of a breakfast-lunch-dinner rut. Meaning, I have run out of new tricks, and was trying to feed my son the same things over and over again without luck.

I truly am comfortable with food ruts. I am a stickler for routine and could happily eat the same things for breakfast, lunch and dinner every day.  But I realized this was probably getting a little boring and all-too predictable for the rest of my family, namely my toddler. I decided maybe if we tried my breakfast staple oatmeal a different way, he might be interested.

So I revisited my favorite food bloggers for inspiration and stumbled upon an old favorite from last summer. Back when my son was too young to eat solid food, and therefore, too young to know the wonder of baked oatmeal.

And guess what? After a nice long cuddle session while waiting for the oatmeal to bake, my son settled down in his highchair and ate his whole helping! He didn’t ravage it like I hoped, but he ate it, which is good enough for me. I felt very triumphant, but held my poker face. As soon as he knows how much I love him eating the same things I love to eat, he is bound to refuse eating them. In that case, maybe I should start acting very excited whenever he eats popsicles….

. . .

Though I have been through quite a few recipes for baked oatmeal, this is my favorite. It is graciously simple while still being delicious and hearty. If you are feeling organized, you can mix the dry ingredients the night before. Then, while the oven preheats, simply pour the wet ingredients and berries over the oats in the morning. This oatmeal will fill your house with the smell of warm maple syrup and cinnamon, should you chose to include it. Also, if you want to swap out the whole milk and butter for coconut products, the results are still very yummy. Although I find the full-fat dairy version to be the richest. I have also substituted the egg for a mashed banana in the past with great success.

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Baked Oatmeal

Yield: about 6 servings

  • 2 cups rolled oats
  • ½ cup chopped walnut or pecan halves, coconut, or more oats
  • 1 teaspoon baking powder
  • 1 ½ teaspoons ground cinnamon
  • ½ teaspoon fine sea salt
  • ¾ to 1 ½ cups blueberries
  • 2 cups whole milk or coconut milk
  • 1/3 cup maple syrup
  • 1 large egg (or mashed banana for vegan)
  • 3 tablespoons unsalted butter or coconut milk, melted and cooled slightly
  • 2 teaspoons vanilla extract

Preheat the oven to 375°F with a rack in the top third of the oven.

In an 8-inch square baking dish, mix together the oats, the nuts, baking powder, cinnamon, and salt. Scatter the berries evenly over the oat mixture.

In another bowl, whisk together the milk, maple syrup, egg, about half of the butter or oil, and vanilla. Slowly drizzle the milk mixture over the oats. Gently give the baking dish a couple of thwacks on the countertop to make sure the liquid moves down through the oats.

Bake for 35 to 45 minutes, or until the top is golden and the oat mixture has set. Remove from the oven, and allow to cool for a few minutes. If the remaining butter or oil has solidified, rewarm it slightly; then drizzle it over the top of the oatmeal. Serve.

soaking your grains

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I came across some earth-shattering news a while ago that I tried to block out. It altered the way I viewed one of my favorite hobbies… baking… and the nutritional content I was always so sure I was reaping from it. A friend sent me a link which brought me to other links and spiked my interest in the topic of whole grains and digestion. I mean, I never really considered that grain is a seed. And that means something when it comes to digestion.

Now, before I go on I will point out that the internet is an excellent place to sound like a expert on anything. I am not a dietitian or a doctor and am certainly not claiming to be an expert on this topic. The information below can be cited from this source. Sally Fallon’s Nourishing Traditions is also a wealth of knowledge.  This dietitian writes about why soaking grains isn’t important. Read up!

. . .

Like in nature, seeds are meant to pass through the digestive process mostly undigested so that they can be planted elsewhere. To make it possible for seeds to pass through digestion, they contain anti-nutrients that make the seeds (and in my case, flour and oats) difficult to digest.

Seeds also need to be preserved until the time is right for actual sprouting. Phytates are enzymes that bind phytic acid to phosphorus and are found in the bran part of the whole grain. Phytates prevent the seeds from sprouting until it is ready.

When we eat foods containing phytates, the minerals we think we’re getting  aren’t bioavailable.

So how do we counteract the phytic acid in our grains?

Phytatse will go to work for you to break phytic acid apart and free the minerals in whole grains and legumes. They just require a few simple conditions to be activated:

• Moisture
• Slightly acidic environment
• Warmth
• Time

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In other words, all you need to is soak your grains and legumes to begin germination. It just takes some warm water, some vinegar, lemon juice, buttermilk or another acidic additive, and a 12-24 soaking period.

. . .

So, why exactly should you soak your grains?

Soaking the grains renders the enzyme inhibitors unnecessary since they exist to protect the seed and prevent early sprouting.  The inhibitors are neutralized so that the seed can sprout, making everything more accessible to our bodies.  Levels of phytates are also reduced in soaking because the acidic liquid helps to break the bonds they form with minerals. Properly soaked grains are easier to digest and allow your body to absorb more nutrients from the whole grain and other food sources.

This news was earth-shattering for me because I bake almost daily. Whether I am whipping up an impromptu batch of muffins from leftover oatmeal or making cupcakes for an afternoon activity, I bake with flours constantly. I eat oats in raw form almost every day. This information meant that regardless of my effort to swap in whole grain flours for the every trusty all-purpose white, my body wasn’t reaping the full benefits. This meant that baking would require a little more planning than I was used to… like 24 hours ahead more. Which meant if I wanted to make a batch of whole-grain pancakes, I couldn’t just whip them up that morning, I would have to soak the flour the day before.

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I was perturbed. But I decided that before gnashing my teeth and dismissing this information as crazy, I would give the soaking process a 2 week trial. I realized that I wouldn’t necessarily feel the the benefits of soaking my grains and legumes. But I wanted to know how much it would change my routine and perspective once I started soaking everything a day in advance. I started with something very simple. Soaking my oats.

I set out a small saucepan containing 1 cup or raw rolled oats and added 1 cup of warm (110 degrees F) and a Tablespoon of yogurt (for the acid). Oats are low in the enzyme phytase, needed to neutralize the phytates so your body can absorb all the nutritional benefits of a bowl of oatmeal. Therefore, you are supposed to add a Tablespoon or two (10%) of whole wheat flour to your soaking oatmeal.

I let them soak for 24 hours, then at 7 the following morning (breakfast time) I added another cup of water, cooked my oats and ate them with my son the same way we do every morning.

There couldn’t be a simpler way to add nutritional value to my every day. It just required a little planning ahead.

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I also experimented with soaking my flours for 12-24 hours before baking. I just had to plan my baking projects ahead of time.  It was kind of fun anticipating tomorrow’s morning pancakes. It felt more intentional that just whipping something up willy nilly.

I soaked my flours and baking soda/powder in the liquid ratio (usually milk, oil or melted butter) and the acidic additive (buttermilk or a little vinegar) over night on the kitchen counter. After 12-24 hours, I would mix in the remained ingredients and bake away.

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I also soaked my beans and other grains for a 12-24 hours before a meal. I simply drained them before cooking.

I am aware that I will not always be ambitious or organized enough to plan every baking/cooking endeavor 12 hours in advance. There will be plenty of impromptu cupcakes in the future. And I am not quite sure if this process would work with your standard chocolate chip cookie. But when I am feeling ambitious and organized, I will take advantage and carry out the simple process. If you give it a try, let me know how it goes. Here is a recipe to start you out with!

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Corncake Pancakes

Yield: about 9-10 4-inch panckaes

  • 1 1/4 cup whole milk (plus 1 Tablespoon apple cider vinegar)
  • 1 Tablespoon honey
  • 1/2 cup whole wheat flour or spelt flour
  • 1/2 cup corn flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/8 teaspoon sea salt

In a medium bowl, whisk flours with baking powder, baking soda and salt. Add vinegar and honey to milk and pour over flour, then briskly whisk the ingredients together.

Cover bowl with plastic wrap and set in a warm room for a 12-24 hour period.

  • 2 Tablespoons unsalted butter, melted
  • 1 large egg, lightly beaten

Beat egg into melted butter then fold evenly into soaked batter.

Heat your skillet or saute pan to medium. Brush the pan with butter and ladle 1/4 cup batter at a time, 2 inches apart. When the pancakes have bubbles on top and are slightly dry around the edges, flip them over and cook them until golden brown underneath. If they seem to be cooking too quickly (dark on the outside, raw centers) turn your heat down to low for the next batch and inch it up as needed. Repeat with remaining batter, and serve immediately with a pat of salted butter and a healthy dose of maple syrup.